You are READY to step into your power. To access more of your potential.  To dissolve the tensions holding you back. You just need... [insert the next magic pill here].

Enough inspirational buzz words, right?!


Before we get carried away contemplating what could be, we need to consider an important question: 


How do we know what solution to apply if we don’t know what problem we are trying to solve in the first place?


When you get to the heart of your stress - when you truly understand the root cause - only then do you empower yourself to begin taking the right actions toward a more balanced life. This requires honest introspection.

That’s why I don’t deal magic pills.

Having a set of external eyes on your personal and professional challenges can help you locate the real metaphorical “wolf” and start taking the right actions to let go of tensions at the source, creating more ease in your life. Every wolf is intelligent and unique.





30-day stress-reset program to get you back on course and ready to own 2021

Let me explain further with a little story…

>> Skip to solution <<

I was a stressed-out corporate finance professional. I worked too many hours to even mention. Always in striving mode. Achieving incredible results. Already a manager by 26 and heading off to meetings solo to negotiate over financial issues with the potential to have millions of euros of impact on my client’s investment decisions.


But I was paying for it with my health, energy and vitality. My relationships were suffering. Five star performance reviews couldn’t keep the starving self-esteem wolf from my door. I didn’t know where to turn next.


At the time, I thought the wolf responsible for my woes was my job. My boss. My lack of foreign language skills. My inability to fit exercise or healthy eating into my routine. Work demands forcing me to sleep for only 4-5 hours a night, structurally (okay let’s be honest, on the weekends the lack of sleep was due to a few too many vinos to help me not feel...). 


Little did I know, I was running from the wrong wolf.


The wolf was inside me.


It took me training in a new mind-based therapeutic technique on the side of my job and being on the receiving end of therapeutic interventions over and over to discover this little gem of knowledge:


I had made myself the victim of my circumstances.

If there is a better was to disempower yourself, then I am not aware of it.

Since changing my environment, undertaking additional formal and informal studies and running the Golden Thread through both my own past experiences and those of my incredible clients, I’ve greatly deepened my understanding of the sources of stress in life. And more importantly, I’ve learned how we can improve our human experience by adjusting how we relate to stress internally as well as make lifestyle-based tweaks to support our bodies.

So, what has all this got to do with you?

You know your “wolf,” right?

I want to invite you to pause for a moment and ask:

Am I being honest with myself?

Stress comes from so many sources and can manifest in a myriad of ways. This may include some or many of the following...




Anxiety or depression


Digestive issues such as IBS or leaky gut

Weight gain

Weight loss

Uncontrolled anger


Sleep issues 

...and the list continues


But these are all just symptoms - messengers if you like - that are trying to tell you that something needs to change at a deeper level. Most of the time, when we are in the thick of it, we struggle to interpret the message appropriately, if at all. Maybe your body is trying to tell you something. Or maybe it’s your mind.


You don’t have to tell me, but please be honest with yourself… 

Do you really know your wolf?

You don’t need to quit your job, move to another country or take a 6-month retreat in the mountains. You just need an understanding powerful enough for you to realise that you have control over your state.


I want to invite you to join me in a safe space where, together, we can do the detective work and find your wolves. Those things happening internally, that are preventing you from accessing who you could be… who you want to be.


Is this work comfortable? No, not really.


Is this work confronting? Yes, sure.


Is this work easy? No, but it’s pretty simple and it can even be fun!


Will doing this work change your life? Abso-friggen-lutely.

Are you feeling terrified yet? If so, it’s probably time to sign up.

I want to see you unlock your potential within the context of your current environment. I want you to make your wolf your friend and get back to succeeding... and enjoying your success, wholeheartedly! 


I want to see you embracing both the joys and challenges of life, because there will always be contrast. It’s about how you navigate it.


Do you want these things too?

In understanding where your stress comes from, you will be able to apply the right practical lifestyle interventions as well as upgrade your internal programming and belief systems around your stressors.

You will become the steward of your life.

You will trust yourself in knowing where to place the next step, even in the face of uncertainty.


When I started to work with Anne I was at the lowest point in my life. I really struggled to put my emotions into words and to explain why and how I was feeling the way I was, I felt incredibly lost and emotionally overwhelmed. From the initial intake call, Anne was able decipher my scattered emotions and really put into clarity an action plan to transform my life.  Anne really made me feel comfortable and provided a safe space where I could open up and discover parts of my past that I had not addressed. …this transformation has completely changed my life, I am so grateful for Anne and cannot thank her enough for her providing me with the right tools. I never thought I could feel this good about myself.

Bernie, Project Manager

The transformation and its outcome have surprised me, but in a very positive way! My life has changed due to Anne and her help; I feel the difference and my friends and family notice it as well! ...In advance, I would not have believed the turning point for me to be so immediate and drastic. Moreover, I had never expected the process of changing these lifelong patterns to go so easily.

Robin, Management Consultant


How do we do the work?

My work combines hypnotherapy, regression therapy (root cause investigation therapy), concepts from integrative health, Eastern health-based practices and bio-optimisation (I’m not talking about Instagram here…).

The major part of the change you will initiate through this program will come from the transformational therapy component, which can be summarised in a 4-step process:




Where the old belief patterns came from




How these beliefs are impacting you today




Outdated, limiting beliefs




New, empowering beliefs

We then add practical lifestyle enhancements and mindset coaching to keep you on track.


We access the body through the mind and the mind through the body.



What's included:

Intake assessment

30 minute intake call plus follow-up intake questionnaire to capture your challenge and map out your desired outcome.

Online transformational therapy session

2-2.5 hour online therapy session using a combination of hypnosis/trance state and regression therapy to isolate the root cause of your present limits. Here we access the powerful subconscious mind and initiate the transformation at a deeper level.

Fully customised transformational audio recording

Custom hypnosis recording (~15-20 minutes) which you will listen to for a minimum of 21-days following the session in order to program in your new upgraded beliefs.

Review calls x 3

45 minute coaching calls around days 10, 20 and 30 to discuss your progress, maintain momentum and create a high-level plan to keep you thriving into the future.


24/7 email access for 30 days. I’ll drop you emails between our calls as well, so you won’t be going it alone.

BONUS: Built-for-YOU stress-taming toolkit PDF

A menu of tips and tools you can turn to which will support you in consciously taking back control over your stress. This will be collated based on YOUR desired key outcomes from our work and will serve as a signpost to more resources and ideas. You’ll receive this within the first 7-days.

The investment

Special launch offer available when you book before until 31 December 2020

€550 -

Offer value and investment after 31 December 2020: €690

“We can't solve problems by using the same kind of thinking we used when we created them.”

- Albert Einstein

This program is for you if...

  • You’re motivated to make change in your life

  • You believe that your situation is changeable, even if you can’t yet see how

  • You have an idea of where your inner tension lies, but you’re not sure what to do with it

  • You’ve tried other modalities that haven’t worked

  • You are open to alternative ideas and innovative solutions to problems

  • You are willing to talk about difficult parts of your past, even if it feels uncomfortable

  • You believe a fast transformation is possible (or at least entertain the idea)

  • You are committed to doing the work

  • The idea of taking back control of your life makes you feel excited (and a bit terrified)!

This program is not a good fit for you if:

  • You’re looking for a magic fix to reset your mind

  • You don’t like to put in effort in order to create change in your life

  • You’re not willing to talk about deeper emotional topics

  • You believe others are generally responsible for where you are (or are not) in life

I hear you asking… Can this really work for me?

The big question.

Is it really possible to initiate change in such a short period of time? It feels too good to be true.

​The tools I use to help you ignite change leverage the power of neural reprogramming (i.e. your own powerful mind). We’re addressing your challenge at a much deeper, subconscious level.

I am a Clinical Hypnotherapist and Rapid Transformational Therapist. The technique I use combines elements from Neuro-Linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT) and traditional talk therapies. 

We add to this conscious mindset activities which teach you how to maintain and integrate your new beliefs. It’s not magic, it’s neuroscience. When you change your mind at the physiological level, you change everything. 


The practical and lifestyle tips I will collate for you will support your internal transformation. It’s important to support the body as well as the mind in creating a lasting transformation.

For us to succeed we need to fully trust each other. Transparency is key. I always tell my clients - I want to see you as few times as possible! Because that means I’m doing my job well. We always aim for maximum results within the framework of one package.

If I suspect your case is one which is more complex and will require more follow-up support than what is included in this program, I will tell you this during our intake call and we can decide what might be the best fit for you. If I don’t feel as though I can deliver what is promised in this offering, I’ll happily tell you up front, and I’ll help you find someone who can.

None of this really matters.


Only one thing matters. You need to hold this in your scope of possibilities:


You can heal and grow. You can feel much better than you feel today. And it can be simple.



I want you to feel good about investing in yourself today. If you sign up, initiate the process and then find after our intake call that you no longer wish to continue, I will refund your investment - no questions asked.


As long as you cancel outside of 48 hours before our planned session (as a lot of planning goes into preparing for each transformation), you’ll see your investment returned.


I understand now which internal narratives I had about me that were not serving me anymore and I even discovered that certain events in my life still play a role in the way I behave now that I wasn't aware of. This session gave me a new living framework and left me feeling empowered, relieved and full of hope.

Katerina, Scientific Consultant

As someone who is reserved about talking about personal feelings, I felt no hesitation opening up to Anne. Her warm and considerate personality made me feel very much at ease already from the very start, and judging by the questions she asked and the way she drew conclusions from our conversations I could tell she was invested, dedicated and capable to making the session a success.

Joshua, Financial Advisor


Want to know more about me?


You can learn more about my background, experience and certifications across at my

about page.​  

You can find me on social platforms too - scroll to the bottom of the page for direct links to my Instagram, LinkedIn and Facebook.

If you prefer to have a 1:1 call before opting in, you can book via the button below. Remember, you are also protected by my purchase guarantee.


Or if you dare... you can dive right in!


Frequently asked questions