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A 14-day habit reset programme to kick-off Spring 2021

Creating and sustaining healthy habits can be hard… But it’s so much easier when you have the right information and support.


Functional Health Practitioner Petra De Ryck and Mindset and Life Coach Anne van der Giessen invite you to kick-off Spring 2021 together with our community of health-seekers for a 14-day holistic sugar detox programme!


Between 12 - 25 April 2021, join us in going sugar-free for a true boost to your health.

What can you achieve by joining?
  • Sugar and carb cravings diminished or eliminated

  • A positive change in your taste/palate

  • Weight reduction

  • Improved sleep quality

  • Clearer skin

  • Improved mood and general outlook on life

  • Reduced symptoms of hormonal imbalances

  • Inspiration to stay organised and excited about health eating

  • New mindset around your relationship with sugar

  • But most importantly... a kick-start to a new lifestyle 

Your investment

This challenge is much more than a 2-week short term effort, but the beginning of a new relationship between you and sugar... and perhaps food more broadly. This programme offers a holistic method for taking on sugar-cravings.


Join the 14-day programme for just €20



The programme includes...
Important dates

Introductory group call to set you up for success on Sunday, 11 April 2021, 8pm CET


We get started on Monday, 12 April 2021 


Doors close at 9pm on Friday 9 April 2021

Don’t miss out on kicking-off your Spring full of vitality - sign up today!


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Kick-start workbook - What's inside?

After you sign up you’ll receive your kickstart workbook which covers: 


  • What to expect from the programme

  • A personalised goal setting process to follow

  • What to eat and what to avoid 

  • How to get and stay organised

  • Easy food swaps 

  • Healthy pantry suggestions

  • Loads of recipes to get started 

  • Crash course on intermittent fasting

  • Mindset tips

  • What a typical “no sugar challenge day” looks like

Both Petra and Anne are passionate about empowering their clients to make steps toward better health by addressing physiological, mental and emotional aspects. Your workbook will cover all of these elements!

Let’s put a spring in our step this season by making health the #1 priority!


This programme is for you if...

  • You’re motivated to make change in your life

  • You don’t mind making some sacrifices to see the benefits of a sugar free lifestyle

  • You love learning about your body and what makes it thrive

  • You’re ready to live with more energy 

  • You want to improve the quality of your sleep

  • You want to prepare your body for a weight reduction journey

  • You are excited to add new tools to your health tool kit such as intermittent fasting

  • You’re willing to talk about and explore emotions with an open mind

This programme is not a good fit for you if:

  • You’re looking for a magic wand quick fix for your health challenges

  • Have severe Type 2 diabetes

  • Have a diagnosed or suspected eating disorder

  • Are not willing to eat lots of veggies and hydrate yourself with water each day

Eliminating sugar and processed foods is the first step in a journey toward better health, and we would love you to come along and get inspired! 


Here’s what our programme participants said after the 14-day programme in October 2020:


Cutting sugar is not an easy thing to do but the reward is magnificent. Doing it in this challenge makes it easier and a lot more fun.



The support from Petra and Anne was great! They were always there, available to say a word or answer a question. I'm shocked about how sweet everything tastes now, just after two weeks, and I have re-learned a lot about the emotional role sugar has in my life.



Thank you Petra and Anne for the great workbook, recipes and guidance during the challenge! I enjoyed it very much and with your guidance it was easy to follow!

About us

Petra De Ryck
  • LinkedIn

Petra provides deep insights around how to spot hidden sugar in your shopping trolley, how your body works, the physiological benefits of quitting sugar and loads of inspiration for how to upgrade your diet - the exact steps she takes her clients through in her private functional health clinic. It goes without saying - you’re going to love having a peek inside Petra’s extensive and inspiring healthy recipe inventory!

Anne van der Giessen
  • LinkedIn

Anne offers a new perspective on the relationship we have with food, leveraging her diverse experience in working with clients as a coach and clinical hypnotherapist guiding weight reduction journeys and supporting her clients in overcoming various addictions. As part of the programme you’ll receive access to one of Anne’s powerful hypnotic audio recordings to help rewire and upgrade your relationship with sugar.

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