Creating and sustaining healthy habits can be hard… But it’s so much easier when you have the right information and support.
Functional Health Practitioner Petra De Ryck and Mindset and Life Coach Anne van der Giessen invite you to kick-off Spring 2021 together with our community of health-seekers for a 14-day holistic sugar detox programme!
Between 12 - 25 April 2021, join us in going sugar-free for a true boost to your health.
What can you achieve by joining?
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Sugar and carb cravings diminished or eliminated
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A positive change in your taste/palate
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Weight reduction
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Improved sleep quality
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Clearer skin
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Improved mood and general outlook on life
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Reduced symptoms of hormonal imbalances
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Inspiration to stay organised and excited about health eating
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New mindset around your relationship with sugar
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But most importantly... a kick-start to a new lifestyle
Kick-start workbook - What's inside?
After you sign up you’ll receive your kickstart workbook which covers:
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What to expect from the programme
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A personalised goal setting process to follow
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What to eat and what to avoid
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How to get and stay organised
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Easy food swaps
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Healthy pantry suggestions
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Loads of recipes to get started
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Crash course on intermittent fasting
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Mindset tips
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What a typical “no sugar challenge day” looks like
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Both Petra and Anne are passionate about empowering their clients to make steps toward better health by addressing physiological, mental and emotional aspects. Your workbook will cover all of these elements!
This programme is for you if...
This programme is not a good fit for you if:
Eliminating sugar and processed foods is the first step in a journey toward better health, and we would love you to come along and get inspired!
Here’s what our programme participants said after the 14-day programme in October 2020:
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Margreet
Cutting sugar is not an easy thing to do but the reward is magnificent. Doing it in this challenge makes it easier and a lot more fun.
Emi
The support from Petra and Anne was great! They were always there, available to say a word or answer a question. I'm shocked about how sweet everything tastes now, just after two weeks, and I have re-learned a lot about the emotional role sugar has in my life.
Danielle
Thank you Petra and Anne for the great workbook, recipes and guidance during the challenge! I enjoyed it very much and with your guidance it was easy to follow!
About us
Petra De Ryck
Petra provides deep insights around how to spot hidden sugar in your shopping trolley, how your body works, the physiological benefits of quitting sugar and loads of inspiration for how to upgrade your diet - the exact steps she takes her clients through in her private functional health clinic. It goes without saying - you’re going to love having a peek inside Petra’s extensive and inspiring healthy recipe inventory!
Anne van der Giessen
Anne offers a new perspective on the relationship we have with food, leveraging her diverse experience in working with clients as a coach and clinical hypnotherapist guiding weight reduction journeys and supporting her clients in overcoming various addictions. As part of the programme you’ll receive access to one of Anne’s powerful hypnotic audio recordings to help rewire and upgrade your relationship with sugar.