ANNE VAN DER GIESSEN

BELOW THE NECK | A MASTERCLASS ON STRESS 

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We'll cover...

 

1 / AWARENESS - Identify and map the way you hold stress physically based on hidden body signals, so that you can intervene before it's too late. 

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2 / CONTEXT - Understand the mind as a container for stress and how you can leverage your mind to create more inner peace (and hence personal power). 

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3 / POWERFUL ACTION - Learn to regulate stress via the body so that you can continue functioning at the high level you expect of yourself without burning out.