Life optimisation: Insights from a mayonnaise jar
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If someone were to objectively look at your life and imply from their observations what it is that you value, what might they say? This...
- Dec 20, 2022
- 5 min
The inheritance you didn’t ask for
Here’s something else for you to add to your list of “Things I wish I learned in school”. The concept of generational trauma, and how it...
- Nov 29, 2022
- 3 min
How to forgive
Photo by Alexander Krivitskiy I want to tell you something important about forgiveness, and I think it could shift a lot of things for...
- Nov 8, 2022
- 5 min
Finding your flow away from the banks
If you had to choose just one, would you describe yourself as being more rigid or more chaotic? Not sure? In any case, I have an idea to...
- Sep 8, 2022
- 5 min
Being okay is a role we play
'"I'm good thank you, are you?" She smiled kindly. Black circles covered by makeup, holding herself in an upright posture. Hair neatly...
- Aug 31, 2022
- 13 min
The top 5 energy leaks you might be ignoring
Energy management is a topic so many of us are concerned with. We generally want to feel our best. When one feels sluggish or low in...
- Mar 16, 2022
- 4 min
Coffee: where physical and mental health meet
"Should" you drink coffee or not? As usual, the answer is: it depends. Join me for a deep dive into this long contested question.
- Dec 31, 2021
- 6 min
How to make your goals a reality
I’m here to (lovingly) call you forward. Here’s what I think: You already have the knowledge. You already have the capacity. You already...
- Dec 31, 2021
- 9 min
Choosing a life coach - where do I start!?
Congratulations. You’ve decided to hire a life coach. That’s a HUGE step, and should be celebrated! Choosing a coach, especially for the...
- Mar 15, 2021
- 5 min
The heart: a solution to overthinking
Are you an over-thinker? Do you have a busy mind that has the ability to prevent you from falling asleep? That makes focus often seem...
- Dec 16, 2020
- 4 min
How I used a personal bond to trust myself again
How do you improve your level of self-trust? How do you build grit? How do you go from “I don’t think I can” to “I am going to”? You...
- Dec 4, 2020
- 5 min
Your nervous system and the mind-body connection
Understanding your nervous system is a game changer. Not just for managing stress, but anything we seek to improve in our mind or body.
- Sep 14, 2020
- 14 min
What I learned from a 21-day detox
Here I want to explore the idea of detoxification from a functional medicine perspective and share with you my recent detox experience.
- May 28, 2020
- 8 min
Have you passed the threshold?
Absorbed in the ebb and flow of our daily subsistence, sometimes we forget that our own lives represent story.
- Apr 16, 2020
- 3 min
The words you use matter - stop giving away your power
How often do you apologise for yourself? Think how many times you start an email with 'Sorry for the delayed response...'
- Dec 30, 2019
- 4 min
Rock solid intentions... 3 questions to ponder over the holiday season
“Learn to work harder on yourself than you do on your job. If you work hard on your job you can make a living, but if you work hard on...
- Dec 2, 2019
- 4 min
Excelling in times of uncertainty
“If there is one thing that is certain in business, it’s uncertainty” - Stephen Covey As humans, we don’t cope very well with...
- Jun 19, 2019
- 2 min
Lighting the path doesn't always mean walking the path
The sun rises and bee colony awakens, ready for a new day of pollen collection in order to make their treasured liquid gold, honey...
- Dec 29, 2018
- 4 min
This is the New Years resolution we should all have
It's that time of year again. Christmas is over, some of us may be on holidays, others working a few days before another short interlude...
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